Why F2S Fitness Coaching?

Thanks to F2S Fitness, I lost 6 lbs and 6 ¾ inches overall, with 2 inches
in my waist alone in just 3 weeks! At 61 years young, I feel more energetic every day!
— Patti

Whole-MAN WORKOUT

Get in shape, lose inches, tone muscles, build endurance and strength, but additionally, we at Fit2Serve want to provide opportunities to exercise the "WHOLE MAN."  

In addition to great workouts and meeting new people with similar goals, we also provide ongoing encouragement for those who serve in the Kingdom. There's more to healthy living than the way we look; the happiest people also know the benefit of giving back.

  • Get In Shape
  • Lose Inches
  • Tone Muscle
  • Build Strength
  • Meet New People

FASTER RESULTS

TaBata Exercise

Dr. Izumi Tabata discovered the aerobic and anaerobic benefits of high intensity interval training.  Just 4 minutes of Tabata has metabolic advantages for up to 18 hours.  The participants of his study repeated seven to eight sets of exertion-rest intervals which equal only about 4 minutes of workout time.  

This effective pattern has been named after this scientist, "Tabata" training. For more detailed information on Dr. Tabata's research, see US National Library of Medicine.  www.ncbi.nlm.nih.gov.

  • Just 4 minutes of Tabata has metabolic advantages for up to 18 hours.


RESISTANCE BAND EXERCISE

Resistance Band Exercise strengthens the primary muscle as well as engaging core muscles to give the most effective full body workout. It is easier on the joints than weights. Bands come in different sizes and resistance strengths which allow for  challenging workouts regardless of your current fitness level. The natural movement of exercising with bands build up body strength and balance to keep the body agile and helps prevent injuries.

  • Build Strength & Balance
  • Increase Agility
  • Prevent Injury

BODY WEIGHT EXERCISE

Body Weight Exercises take advantage of the ENTIRE BODY to exercise specific muscle groups. Because the exercises use the body in functional or natural movements, endurance, strength, and balance quickly improve which helps prevent workout injuries and sore joints.

All three of these exercises increases metabolism to help the body BURN FAT for extended periods of time after the workout. This increased metabolic activity allows you to burn more calories and therefore lose weight quickly and safely without the yo-yo effect of fad diets. 

  • Use Entire Body
  • Increase Metabolism
  • Burn Fat
  • Burn More Calories
  • Lose Weight Quick & Safe
  • Stop Yo-Yo Effect of Fad Diets

EFFECTIVE STRETCHING

Stretching has enormous results on healthy muscles.  Effective stretching exercises will help eliminate pain caused from weak and poorly functioning muscles.  Lower back pain, hip tightness, and poor posture can all be greatly alleviated with a healthy, safe stretching regime. Let your coach guide you and see for yourself how quickly you can improve body mobility and performance with a gentle stretch.

  • Alleviate Lower Back Pain
  • Improve Posture
  • Improve Mobility

DAVE SCOTT

F2S Owner | Fitness & Leadership Coach

Dave Scott is a National Academy of Sports Medicine Certified Personal Trainer.  His laughter and optimistic view of the world help create rigorous, engaging, and constantly-changing workout sessions for both the NOVICE and the DISCIPLINED athlete.  

Dave is certified in corrective exercise which is especially beneficial to his clients with body aches and pains from both overuse and underdevelopment of muscle groups. Dave also has a certification as a Fitness Nutrition Specialist from NASM which complements all the hard work you do in your workouts.

Although Dave has always been an avid exerciser, his own personal story of losing 40 pounds in his 40's inspired a desire to coach others to better health.  To motivate a group of his friends turning 45, he suggested the guys train for a purpose; to climb Mount Whitney in a single day.  The goal brought new determination to the group and helped spur Dave's desire to bring as many along as willing to a live a life full of adventure and the ability to physically achieve it.  The group made the hike to Whitney's summit and back in 18 hours in 2008.

After working in a well known fitness club for two years as a personal trainer, Dave launched Fit2Serve (F2S) to make fitness training more financially accessible as well as to encourage health and service within our local community.  Dave loves kayaking, hiking, and mountain biking. For over 30 years, Dave has been inspiring others to live out their God-given dreams and desires to make the world a better place for everyone.  He has been married for 30 years and has 3 children.    

fitness accomplishments

  • Summitting Mount Whitney (2008, 2014)
  • Tough Mudder (2013)
  • Renegade Off-Road Triathlon (2014)
  • Solvang Century Ride (2016, 2017)
  • Long Beach Sprint Triathlon (2016)
  • Backpacking trips in Yosemite, Aspen, Grand Canyon, Glacier National Park, & the Himalayas

Testimonials

I have always had high blood pressure. After 3 weeks of F2S, my numbers were all below normal.
— Donna, age 50
“My good night sleep has returned after 3 weeks.”
— Steve, age 35.
I got into my skinny dress and when I took my measurements, I had lost 6 inches after just 3 weeks.
— Michelle, age 29.
Fit2Serve is an overall strengthening and cardio workout in one that I would recommend to any fitness level. It is a workout that is tailored to you and your own ability!
— Nick, Service Veteran

  Joe lost five of these his first month!

Joe lost five of these his first month!

  "I lost 6lbs & 6 3/4 inches in 3 weeks!"

"I lost 6lbs & 6 3/4 inches in 3 weeks!"

F2S Fitness Partners

FEATURED STORY

JOE LOST 5 OF THESE IN A MONTH

Joe holds a 5 pound chunk of beef fat representing what he lost in his first month as anF2S SILVER FIT Fitness Member. BTW, he lost 5 of those. That's 25 pounds total in his first month. Way to go Joe!


Patti lost 6lbs and 63/4 Inches in 3 weeks

"I'm 61 years young and have been working out for 3 years. I went from a size 22 to 16, but have been on a plateau for the last year before coming to F2S Fitness. I just couldn't seem to lose any more weight or inches. I had a goal to reach size 14 for my son's wedding last weekend. 

Thanks to F2S Fitness I was able to reach that goal. I lost 6 lbs and 6 ¾ inches overall, with 2 inches in my waist alone, in just 3 weeks.  I feel more energetic and can feel the difference more every day. I've met and bonded with some very special people in our group. It's hard work, but very rewarding."  Patti